Why Cabbage Makes a Well-Rounded Keto Staple
Cabbage is a vegetable, either purple, white or green in color, that is typically farmed in wild fields. The cruciferous vegetable belongs to a family of cold crops that also includes, cauliflower, Brussel sprouts and broccoli. It is also a common ingredient in dishes everywhere in the globe, especially Italian and Irish.
So why cabbage if youre on a keto diet? 3 grams of net carbohydrates in one cup. This makes it ideal for those who steer clear of carbs in order to achieve ketosis.
Ways to Prepare
If you eat it raw, it can taste a bit bitter, but you can add to a whole variety of salads. You can also roast it, which is when it really shines and develops a kind of buttery taste and texture. If you add it broths or soups though, its flavor can get watered down by other ingredients in your dish. If you want to highlight the veggies natural flavor profile, choose ingredients that will complement it instead of overpowering it.
Truth is, there are many ways of preparing cabbage, from braising to sauteeing to steaming and even pickling, and many others.
Southern Fried Cabbage
Certainly, one of the most popular dishes that mainly features cabbage is simply Southern fried cabbage, a great combination of flavor and comfort. For this dish, onion, especially caramelized, is a must – no tasty dish will not ask for onion! Of course, youd like to add some of that keto superstar, bacon, to make the dish taste more robust.
Cabbage for Health
Cabbages minimal carb count is not the only reason that gives cabbage its rightful part in your ketogenic diet. The veggie is very high in nutrients as well. It has vitamin C and vitamin K in amounts 20% more than the recommended daily allowance. It has zero fat and cholesterol, and lots of vitamin B6 and folate. You can think of it as a nutrient-rich canvas on which you can paint your keto highlights.
But thats not where it ends. It contains two unique phytochemicals known as glucosinolates and sulforaphane, which promote the production of enzymes responsible for detoxification during metabolism.
Some studies have even shown that cabbage can help prevent colon cancer. The vegetable, especially the purple type, has anti-carcinogenic properties, thanks to its stores of the antioxidant, anthocyanin. Vitamin C strengthens immunity while the fiber content of the vegetable works to improve digestion. Versatile cabbage even has lots of sulfur, which is a good defense against infection.
All in all, cabbage is a well-rounded vegetable that you can have as part of your keto diet. Not only is it low in carbohydrates, but it also offers so many nutrients to give you good health.